- Good swimming is about using the core of the body; your hips, stomach, lower back, and chest. Top swimmers roll the core of the body from one side to the other, while keeping the head fixed, as if rotating the body on a spit. When you rotate like this, you can reach further forward on each stroke and maximize your stroke efficiency.
- The key to good backstroke is a still head.For this exercise, balance your goggles, or a plastic cup with some water in, on your forehead and swim slowly for five minutes.
- Get your hands on some Zoomers (swim fin). These short flippers are fantastic for building up leg and stomach muscles, will enable you to move faster through the water and allow you to concentrate on that perfect arm action.
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