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Tuesday, August 23, 2011

Healthy Swimming Tips


  • DO NOT swallow the water! (Remember: it's everybody's bath water and chlorine does not kill all germs.)

  • Wash your hands and bottom thoroughly with soap and water after a bowel movement or changing diapers. (Germs on hands end up everywhere, including the water.)
  • Keep an eye on your child at all times. (Remember, kids can drown in silence.)

  • Protect your skin against sunburn by using a sunscreen with at least SPF 15 and both UVA and UVB protection, and be sure to re-apply it after swimming. (Even a few serious sunburns can increase the risk of getting skin cancer.)

  • DO NOT allow your child to chew gum or eat while swimming or playing in the water. (Chewing or eating while swimming could cause choking).

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